“Start every week strong. Finish every week stronger.” Pinterest weight lifting quotes Morning Working on my sixteen values is a joy. Yesterday, I exceeded my targets on every one. I fasted for more than 17 hours between yesterday afternoon and this morning. I earned 256 points for fasting that show up in my Read More …
“Never be ashamed of a scar.” ― A.J. Sky, Firestorm Evening After the horrific happenings at the Capitol and throughout the United States, I refocused on my values. Happily, my eyesight is improving. Project 2021 is progressing. Please join the journey, and together we will have vibrant joy. Abilify Three or four Read More …
A failure to take precise and deliberate action is the reason why so many New Year’s resolutions and other goals fail. Jordan Ring, Now What? Afternoon Motivational speakers work to motivate you–get you into action. You have hopes, dreams, unfinished projects. How do you convert your thoughts into reality? Though you Read More …
“The human eye has to be one of the cruelest tricks nature ever pulled. We can see a tiny, cone-shaped area of light right in front of our faces, restricted to a very narrow band of the electromagnetic spectrum. We can’t see around walls, we can’t see heat or cold, we can’t see electricity or Read More …
“He who has not Christmas in his heart will never find it under a tree.” Roy L. Smith Morning Today will be a warmer day. I will enjoy my walk to the chiropractor. Thankfully, our maid is coming today. I started my day with my Perfect Start: 1) make the bed, Read More …
Photo by Ira Ostafiichuk on Unsplash “Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most.” Ruth Carter Stapleton Morning I am getting near Day 110. Unfortunately, last night I gained some weight. However, I know what to do to Read More …
“Before anything else, preparation is the key to success.” ~Alexander Graham Bell, inventor Yesterday I scored 343 points in Vibrancy (JV Life Tracker). Wow! What a recovery from earlier this week! Reminders Here are a few reminders for our day. I had Mini Joy for breakfast. This time, I spiced Read More …
Photo by JodyHongFilms on Unsplash “Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” ~ Anne Sweeney, an American businesswoman, co-chair of Disney Media, and President of Disney Channel from 1996-2014. I lost some more weight! Success At 51.35 kg, I Read More …
Photo by Glen Carrie on Unsplash “My nutritionist says, ‘If you bite it, write it.’ Writing down everything that you put in your mouth really helps. I don’t count a damn calorie. But when I’m really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a Read More …
“In the Information Age, the first step to sanity is FILTERING. Filter the information: extract for knowledge. Filter first for substance. Then filter second for significance. These filters protect against advertising. Filter third for reliability. This filter protects against politicians. Filter fourth for completeness. This filter protects against the media.” ― Marc Stiegler, Davids Read More …
