Day 18, How Can You Overcome Your Resistance to Strength Training?

“Start every week strong.  Finish every week stronger.” Pinterest weight lifting quotes   Morning   Working on my sixteen values is a joy.  Yesterday, I exceeded my targets on every one.  I fasted for more than 17 hours between yesterday afternoon and this morning.  I earned 256 points for fasting that show up in my Read More …

Day 16, Valuing Beauty and More

“Never be ashamed of a scar.” ― A.J. Sky, Firestorm Evening   After the horrific happenings at the Capitol and throughout the United States, I refocused on my values.  Happily, my eyesight is improving.  Project 2021 is progressing.  Please join the journey, and together we will have vibrant joy.   Abilify   Three or four Read More …

Day 3, How Do You Get Into Action for the New Year?

  A failure to take precise and deliberate action is the reason why so many New Year’s resolutions and other goals fail.   Jordan Ring, Now What?   Afternoon   Motivational speakers work to motivate you–get you into action.  You have hopes, dreams, unfinished projects.  How do you convert your thoughts into reality?  Though you Read More …

Day 98, Vibractivity Morning

Photo by Ira Ostafiichuk on Unsplash   “Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most.”   Ruth Carter Stapleton   Morning   I am getting near Day 110.  Unfortunately, last night I gained some weight.  However, I know what to do to Read More …

Day 49, Too Much Information

“In the Information Age, the first step to sanity is FILTERING. Filter the information: extract for knowledge.   Filter first for substance. Then filter second for significance. These filters protect against advertising. Filter third for reliability. This filter protects against politicians. Filter fourth for completeness. This filter protects against the media.” ― Marc Stiegler, Davids Read More …