Day 419, 20 Keys to Live By: How Do You Write the Code?

  “Success is not the key to happiness.  Happiness is the key to success.  If you love what you are doing, you will be successful.”   Albert Schweitzer   Sunday Morning   In this blog entry, I learned how to create a 20-key Code for living, incorporating my top values.  I formulated a Code, which Read More …

Day 417, 10 Functions of This Part of the Brain Are Crucial for Managing Your Time

  “Numerous special-purpose modules in your brain are at work, trying to sort out and make sense of experience.  Most of them are running in background.  When that neural activity reaches a certain threshold, you become aware of it, and we call that consciousness.  Consciousness itself is not a thing, and it is not localizable Read More …

Intermittent Fasting

Goal: Intermittent Fasting   Instructions: Fast 15 hours daily. Points: 10/20 Filter: Intermittent Fasting Start Date: October 6, 2019 End Date: October 25, 2019 Trigger Event: Finishing supper Eating first thing in the morning Intrinsic Rewards: increases leptin sensitivity saves money aids weight loss! protects against chronic disease improves brain function increases longevity improves metabolic Read More …

Day 412, How Precious Do You Believe Water Is?

  “A drop of water is worth more than a sack of gold to a thirsty man.”   Sunday Morning   Preparing For My Day   5-10 things I am grateful for: Sundays, Days of Rest brown rice with cinnamon and cardamom, (delicious, affordable; low in sugar, high in nutrition, especially B vitamins; rich in Read More …

Day 411, 10 Ways to Make Your Birthday a New Year’s Day

  “Every year on your birthday, you get a chance to start new.” BrainyQuote   “Every birthday is a gift.  Every day is a gift.” Aretha Franklin   Overview I. Starting Your Birthday with a Gratitude Practice II. Recognizing the Miracles of God III. Grappling with Anxiety IV. Celebrating Healing V. Continuing Weight-Loss Goals VI. Read More …

Day 404, How Does JV Life Tracker Amplify Your Dieting Success? 28 Ways.

  “JV Life Tracker is a tool for building your consistency in all areas of your life that are important to you, simultaneously.”   -KaeLyn Morrill   “Lack of consistency is the subtle but great stealer of dreams & desires. The stop & start process is what kills progress & is probably one of the Read More …

Day 402, 3 Days: How Can You Eat for Energy, Mood, and Weight Loss?

  “You have to understand that nothing that constitutes your history is driving the boat called your life, and more than the wake in Florida was driving my friend’s boat.  What drives your life is the present-moment energy you’re generating, not your past.” – Wayne Dyer, Happiness is the Way, p. 74.   I.  Day Read More …

Day 393, How Do You Make Your Diet Work: 7 Effective Tips for Success

  “I’ve been on a diet for two weeks, and all I’ve lost is 14 days.” – Totie Fields   “A successful diet takes longer than two weeks.  It takes a lifetime, but it can be a lifetime of joy.  Persistence!” – KaeLyn Morrill   Tuesday Morning   I. Gratitude and Values   One foundation Read More …