Day 76, Focusing on Values

“We need a clear-cut way to ensure that we consistently live the values to which we have committed ourselves, and a way of ensuring whether or not we’re actually achieving that value on a daily basis.”   Anthony Robbins, Awaken the Giant Within   Today is a beautiful day following the Thanksgiving Day holiday.  Happily, Read More …

Day 64, Nutrient Targets Become My Activity Targets

“When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.”~Ayurvedic proverb   Afternoon   The new second Cronometer app that I call Vibractivity is helping me get to all kinds of things.   This morning was a whirl of activity.  This afternoon, I settled down for a Read More …