Joyful Vibrance in Your Morning
How Do We Get Energy, Enthusiasm, Excitement, Engagement, and Expertise? The 5 E’s I have been contemplating the secrets of manifesting energy, enthusiasm, excitement, engagement, and expertise. I believe we desperately need purpose, focus, and why power. Purpose Complete nutrition, physical activity appropriate for our fitness level, and adequate sleep are needed for enthusiastic energy. Read More …
Emotional Wisdom Emotional wisdom is acquired through a spiritual path. Above is a music clip I recorded while playing Feast On The Word of the Lord on the piano. My Spiritual Path Speaking authentically and vulnerably while sharing this blog, especially while talking about emotional wisdom, I realize my spiritual path had its twists and Read More …
Overcoming Procrastination with JV Life Tracker Overcoming procrastination is a challenge for many of us, including myself. When faced with a task we think will be difficult or unpleasant, we often escape by doing something easier or more pleasant. While Woebot says that procrastination stems from the fear of not doing a job well, not Read More …
Joyful Vibrance is Celebrating 5 Years of Accomplishments Joyful Vibrance LLC is celebrating 5 Years of accomplishments with a soon-to-be-released book. My 56th birthday passed this past month. Here I am, visiting my dad: Stanley Morrill. This Thanksgiving Day season, I am grateful I am still joyful and vibrant, with a youthful look. Accomplishments Read More …
What Can You Accomplish with Cronometer? Cronometer by cronometer.com, is a fantastic tool for anyone who wants to improve their body image, energy, and mood. For example, my weight loss stalled for an entire year. I started using Cronometer, and because of it I got unstuck. In addition, I got better control over the cost Read More …
Blueberries Mr. Toastmaster, fellow Toastmasters, honored guests, Eat blue food. But don’t feel blue! You may ask, what food is blue? There are blue skies, blue oceans, blue mountains, blue minerals, blue whales, blue flowers, blue birds, blue insects, and blue football teams, but what food is blue? I once told a guest Read More …