Day 367, Stress Reduction with Planning

Day 367, Stress Reduction with Planning   “Contrary to what I suspected, planning reduces stress rather than increasing it.”   ~KaeLyn Morrill   Morning   I am looking at my “Achieve 50 kg” mind map.  I introduced it on my blog yesterday.  Yesterday, I consumed only 1427 calories.  My net carbs were only 69.3 grams, Read More …

Day 227, Values for Action

Day 227, Values for Action   Replace “I should” with “I will” and you can change your life.  Replace “I will” with “I am” and you can change the world. ~Jay Taylor   Morning   How can I make Good Friday a good Good Friday?  I am feeling better today.   I have been working Read More …