Day 196, Our Environment Instructs Our Genes How To Express Themselves

Day 196, Our Environment Instructs Our Genes How To Express Themselves   Afternoon   Facebook   Posting a few blog entries to Facebook is a game changer.  I get more hits, but following the reactions takes time and emotional energy.  However, I want make an impact with my writing, so I will continue with it. Read More …

Day 195, Reflections on Having Bipolar

Day 195, Reflections on Having Bipolar   Sunday Night   Facebook   Tonight, I have been exploring bipolar support groups and videos on Facebook.  It is a whole world I was unaware of.  People with bipolar are speaking out about what it is like and encouraging others to be more vocal about it, to overcome Read More …

Day 194, Enjoy St. Patrick’s Day with Cultured Vegetables

Day 194, Enjoy St. Patrick’s Day with Cultured Vegetables   Morning   Food   This morning I made some gingered lemonade, a Neapolitan shake, and a two-egg omelette with three vegetables: tomato, mushrooms, and spinach.  Yesterday, in the crock pot, I created a stew of grass-fed hamburger, with the vegetables onions, potatoes, carrots, and cauliflower. Read More …