Day 207, I Will Clean the Kitchen in the Morning. Now I Need Time with My Maker Morning The kitchen is always there to clean. Sometimes I need time first with my Maker. This morning, I posted a couple of blog entries that were pending. I pray that my mood will normalize Read More …
Day 206, Dealing with Depression Morning The last while has been hard for me. I do not know exactly what happened, but I started having some depression, so I stopped writing. I was only going to do that temporarily. Moving Again, Even During Depression I am writing now. However, I still Read More …
Day 203, Enacting My Plans Afternoon So far things are rolling with my plans for today. At the risk of looking ridiculous, here are my plans. Those with time stamps attached to them have already been enacted. The rest is just a plan. Plans The best part is its nutritional profile: Read More …
Day 202, Planning My Diet For Success Morning Today I am experiencing a new key to success: planning. Weight My weight went back up to 55.65 kg this morning, so I will have to remember what I wrote yesterday about plateaus. The key is not to let them stop me. Read More …
Day 201, Plateaus Morning Today, my husband and I are driving to IHOP, where we will meet my husband’s son for breakfast. I think his entire family will be there: he, his wife, and their two young daughters. My weight is now 55.35 kg, so it is just barely more than 122 Read More …
Day 200, New Stir-Fry for the DelectaBalance Diet Morning I am grateful for a new day. It is Day 200 already. It is time for a fresh start. My blood pressure is low. I took some medication for it yesterday, plus my sodium intake was low yesterday. My sugars were low also. Unfortunately, Read More …
Morning Last Night I stayed up last night and cleaned our gourmet kitchen. It was a late night, but it was so nice to wake up to a clean kitchen. My husband was up in the night and noticed how clean it was too. I also baby shampooed my eyes last night, Read More …
Day 197, Enjoying a Green Drink Evening In this post, I include the recipe and nutritional break-down of a new green drink. Stay tuned. The day is winding down. It is already 8:45 PM. Mom called me this evening after her trip to New Orleans. Except for having some bruises from Read More …
Day 196, Our Environment Instructs Our Genes How To Express Themselves Afternoon Facebook Posting a few blog entries to Facebook is a game changer. I get more hits, but following the reactions takes time and emotional energy. However, I want make an impact with my writing, so I will continue with it. Read More …
Day 195, Reflections on Having Bipolar Sunday Night Facebook Tonight, I have been exploring bipolar support groups and videos on Facebook. It is a whole world I was unaware of. People with bipolar are speaking out about what it is like and encouraging others to be more vocal about it, to overcome Read More …
