This past week I struggled with depression. However, I identified the belief I was feeding it and stopped it within a few days. Typically, depression like that can run me down for months. To celebrate feeling better, I invented a new project or game I call MPP or Mindful Placement Position. More about that in Read More …
“I believe I can do anything.” The little engine affirmed, “I think I can! I think I can!” We are empowered when we believe we can. A recent breakthrough in my weight loss program leads me to have faith that I can, after all, lose the fifteen pounds I set out to remove Read More …
Thanksgiving to New Year’s can be a stressful time. The stress can be compounded with grief as we mourn the loss of people who were there for us on previous holidays. Take a walk through a few days of this journey for hidden tips on combating holiday stress. “It’s not the load that breaks Read More …
