Day 468, Mindful Placement Position

This past week I struggled with depression.  However, I identified the belief I was feeding it and stopped it within a few days.  Typically, depression like that can run me down for months.  To celebrate feeling better, I invented a new project or game I call MPP or Mindful Placement Position.  More about that in Read More …

Day 460, I Can!

  “I believe I can do anything.”   The little engine affirmed, “I think I can! I think I can!”  We are empowered when we believe we can.  A recent breakthrough in my weight loss program leads me to have faith that I can, after all, lose the fifteen pounds I set out to remove Read More …

Day 454, How Do You Cope from Thanksgiving to New Year’s?

Thanksgiving to New Year’s can be a stressful time.  The stress can be compounded with grief as we mourn the loss of people who were there for us on previous holidays.  Take a walk through a few days of this journey for hidden tips on combating holiday stress.   “It’s not the load that breaks Read More …