Day 540, The Natural Energizing of Good Circadian Rhythms

  Circadian Rhythm   Our lives have rhythm.  Bipolar disorder is, to a high degree, a dysfunction of the circadian rhythms.  During mania, the body does not need rest, or at least it thinks it does not.  The manic person goes full-steam ahead in an energy expenditure that can only end in burn-out but may Read More …

Day 531, Resilience

  “Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.”   -Mary Holloway   What do we really want of our lives when it seems everything goes awry, and we lose the fondest hopes of our childhood?  We want something that is even more Read More …