Day 16, To Eat Pizza or Not?

  “Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest.”― Read More …

Day 13, Why You Need to Record Your Food

Photo by Peyman Farmani on Unsplash   “The Diary tab is where you log all your daily items you wish to track. You can also view a detailed summary of the micro and macronutrients you have logged. Your diary will display: Timestamp (Gold users only) Entry type Description of Entry Amount of entered entry Unit Read More …

Day 11, Habits to Achieve Your Goal

  “Commit to the Lord whatever you do, and he will establish your plans” (Proverbs 16:3).   Morning The journey continues, now to Day 11.  The initial excitement is over.  Now I need to establish my commitment to see this entire diet through and beyond.  The crucial strategy is to establish healthy habits that I Read More …

Day 10, Calories Do Count

  “If someone tells you calories don’t matter, they have no credibility. But if someone tells you calories are all that matters, they have even less.” ~Martin Berkhan     Morning   The results are already evident!  Week two is showing significant weight loss!  With the help of intermittent fasting, I lost half a kilo Read More …

Day 7, Commitment to Walks to the Library, Fasting, and Green Drinks

  “Adding certain green juices to your diet can speed up your metabolism and help your body in burning those unwanted calories. They offer a host of vitamins and minerals that your body requires on a daily basis.” —ETIMES   My weight is close to where it was on Day One.  I will not let Read More …