Day 16, Valuing Beauty and More

“Never be ashamed of a scar.” ― A.J. Sky, Firestorm Evening   After the horrific happenings at the Capitol and throughout the United States, I refocused on my values.  Happily, my eyesight is improving.  Project 2021 is progressing.  Please join the journey, and together we will have vibrant joy.   Abilify   Three or four Read More …

Day 76, Focusing on Values

“We need a clear-cut way to ensure that we consistently live the values to which we have committed ourselves, and a way of ensuring whether or not we’re actually achieving that value on a daily basis.”   Anthony Robbins, Awaken the Giant Within   Today is a beautiful day following the Thanksgiving Day holiday.  Happily, Read More …

Day 64, Nutrient Targets Become My Activity Targets

“When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.”~Ayurvedic proverb   Afternoon   The new second Cronometer app that I call Vibractivity is helping me get to all kinds of things.   This morning was a whirl of activity.  This afternoon, I settled down for a Read More …

Day 61, Attitude, Effort, and Skill

“Happiness lies in the joy of achievement and the thrill of creative effort.” –Theodore Roosevelt. “Continuous effort– not strength or intelligence – is the key to unlocking our potential. ~Winston Churchill. “All things are difficult before they are easy.”   Morning     My weight went up this morning.  I suspect the sausage and bread Read More …

Day 55, Relationships Are Central to Our Physical and Mental Health

Here is a new happiness model, the MARSH model.
 
First, access the above mindmap to watch the TED talk.   It is an eye-opener based on a longitudinal Harvard study, initially done only on men.  The findings?  Positive relationships are the most significant determiner of physical and mental health as you age, including brain health.  

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