Day 368, Care of the Eyes

Day 368, Care of the Eyes   “Fear keeps us focused on the past or worried about the future.  If we can acknowledge our fear, we can realize that right now we are okay.  Right now, today, we are still alive, and our bodies are working marvelously.  Our eyes can still see the beautiful sky. Read More …

Day 367, Stress Reduction with Planning

Day 367, Stress Reduction with Planning   “Contrary to what I suspected, planning reduces stress rather than increasing it.”   ~KaeLyn Morrill   Morning   I am looking at my “Achieve 50 kg” mind map.  I introduced it on my blog yesterday.  Yesterday, I consumed only 1427 calories.  My net carbs were only 69.3 grams, Read More …

Day 366, Powerful Functions of the Prefrontal Cortex

Day 366, Powerful Functions of the Prefrontal Cortex   “Overview of Prefrontal Functions:  The Temporal Organization of Action”   Joaquín Fuster, The Prefrontal Cortex, Fourth Edition, page 333.   Wednesday Afternoon   My husband is home!   I drove over to pick him up at noon yesterday.  He seems to be relieved to be home. Read More …

Day 362, Self-Encouragement

Day 362, Self-Encouragement   “Self-encouragement is critical because others around us do not always know exactly what encouragement we need.  Our “support” group may even discourage us.  Our “coach” may lead us in the wrong direction.  We usually know exactly what we need to hear.  When we wait to hear encouragement from others, we usually Read More …