Joyful Vibrance in Your Morning
Photo by Brooke Cagle on Unsplash “If you want happiness for an hour—take a nap. If you want happiness for a day—go fishing. If you want happiness for a year—inherit a fortune. If you want happiness for a lifetime—help someone else.” ~Chinese Proverb. Morning My husband loved his birthday Read More …
“Very simply, we subsidize high-fructose corn syrup in this country, but not carrots. While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest.”― Read More …
When we’re happier with a positive mindset, we tend to make healthier decisions, including those that lead to weight loss—such as saying no to junk food, getting enough sleep, moving more, taking care of your body and eating healthy. Simple Nourished Living Wow! In two weeks, I have lost 1.8 kilos (almost Read More …
“Great spirits have always encountered violent opposition from mediocre minds.”― Albert Einstein I woke up early and could not get back to sleep. Today is the last day of my first two weeks. I have lost more than three pounds so far. More consequential than that, I have begun to re-establish healthy Read More …
Photo by Peyman Farmani on Unsplash “The Diary tab is where you log all your daily items you wish to track. You can also view a detailed summary of the micro and macronutrients you have logged. Your diary will display: Timestamp (Gold users only) Entry type Description of Entry Amount of entered entry Unit Read More …
Photo by Devonshire on Unsplash It is another beautiful autumn day in Colorado. In 23 minutes, I will finish an 18-hour fast. This time, I did not break it. It was challenging. However, there is joy in the morning. Morning Today is Friday. Our cosmetologist/manicurist is coming this afternoon. The nails Read More …
“Commit to the Lord whatever you do, and he will establish your plans” (Proverbs 16:3). Morning The journey continues, now to Day 11. The initial excitement is over. Now I need to establish my commitment to see this entire diet through and beyond. The crucial strategy is to establish healthy habits that I Read More …
“If someone tells you calories don’t matter, they have no credibility. But if someone tells you calories are all that matters, they have even less.” ~Martin Berkhan Morning The results are already evident! Week two is showing significant weight loss! With the help of intermittent fasting, I lost half a kilo Read More …
Photo by Jasmine Coro on Unsplash “And all the lives we ever lived and all the lives to be are full of trees and changing leaves…” – Virginia Woolf Morning Things change, sometimes for the better. Let me see if all of this dieting is creating the change I want. Read More …
Photo by Diana Kulenyuk on Unsplash My scale finally budged, so I lost .75 kilos my first week. My goal is to lose 4.8 kilos in 110 days. My second week has historically been the hardest, but this morning is a good start. I am confident the next 103 days will try Read More …