Day 76, Focusing on Values

“We need a clear-cut way to ensure that we consistently live the values to which we have committed ourselves, and a way of ensuring whether or not we’re actually achieving that value on a daily basis.”   Anthony Robbins, Awaken the Giant Within   Today is a beautiful day following the Thanksgiving Day holiday.  Happily, Read More …

Day 55, Relationships Are Central to Our Physical and Mental Health

Here is a new happiness model, the MARSH model.
 
First, access the above mindmap to watch the TED talk.   It is an eye-opener based on a longitudinal Harvard study, initially done only on men.  The findings?  Positive relationships are the most significant determiner of physical and mental health as you age, including brain health.  

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Day 692, The PERMA Happiness Model

  Transitioning lowered my JV Life Tracker scores and my mood.  Saturday afternoon, I reviewed the PERMA Happiness Model that is gradually lifting me up during a trying time.  Continue with this blog entry to examine the model yourself.   While transitioning, I lost my balance on the fourth day, after the second missed dose Read More …