Day 431, A Seven-Step Mood Lift

  “Nothing tastes as good as slender feels!”   How do you lift your mood to Joyful Vibrance in seven steps?  You do the steps consistently.  Here is a roadmap.  Some steps are only outlined.  Join and continue with this journey.  You will learn more.   I. Expressing Gratitude   Preparing For My Day   Read More …

Day 402, 3 Days: How Can You Eat for Energy, Mood, and Weight Loss?

  “You have to understand that nothing that constitutes your history is driving the boat called your life, and more than the wake in Florida was driving my friend’s boat.  What drives your life is the present-moment energy you’re generating, not your past.” – Wayne Dyer, Happiness is the Way, p. 74.   I.  Day Read More …

Day 265, Meaning in Routine

Day 265, Meaning in Routine   “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John C. Maxwell   Monday Morning   Preparing For My Day   5-10 things i am grateful for: Insight Timer JV Life Tracker T2 Mood Tracker Read More …

How Do We Get Energy, Enthusiasm, Excitement, Engagement & Expertise?

How Do We Get Energy, Enthusiasm, Excitement, Engagement, and Expertise? The 5 E’s I have been contemplating the secrets of manifesting energy, enthusiasm, excitement, engagement, and expertise. I believe we desperately need purpose, focus, and why power. Purpose Complete nutrition, physical activity appropriate for our fitness level, and adequate sleep are needed for enthusiastic energy. Read More …