Day 64, Nutrient Targets Become My Activity Targets

“When diet is wrong, medicine is of no use.  When diet is correct, medicine is of no need.”~Ayurvedic proverb   Afternoon   The new second Cronometer app that I call Vibractivity is helping me get to all kinds of things.   This morning was a whirl of activity.  This afternoon, I settled down for a Read More …

Day 61, Attitude, Effort, and Skill

“Happiness lies in the joy of achievement and the thrill of creative effort.” –Theodore Roosevelt. “Continuous effort– not strength or intelligence – is the key to unlocking our potential. ~Winston Churchill. “All things are difficult before they are easy.”   Morning     My weight went up this morning.  I suspect the sausage and bread Read More …

Day 732, Love Your Neighbors

Friday Evening   Second Anniversary   Tomorrow is my second anniversary since starting this journey.  I set out to lose 15 pounds.  I came close, but life got in the way.   I could re-commit myself to that goal.   Another possibility is to acknowledge that I have achieved other things along the way.  One Read More …

Day 697, Who is From Hawaii and Provides Motivation?

  “I will not leave you all alone. I will come back to you” (John 14:18, GWT).   “A friend is someone who knows all about you and still loves you.”― Elbert Hubbard     Welcome to my blog.  My desire is to write things that will most benefit my readers.  Sometimes, I ramble about Read More …

Day 687, Do You Want a Long Life, Riches, and Honor? Seek Wisdom.

  “The fear of the Lord is the beginning of wisdom, and knowledge of the Holy One is understanding” (Proverbs 9:10).   Wisdom   Wisdom usually comes with age, though not necessarily.  To obtain understanding, one must seek it and apply oneself to it.  Wisdom is one of my top ten values.  I hope I am beginning to get Read More …

Day 683, What a Difference a Decade Makes!

  “Something which we think is impossible now is not impossible in another decade”. Constance Baker Motley     After an evening of fireworks last Saturday, I slept until 7:00 AM this morning.  Though grateful for the extra sleep, I started my day two or three hours later than usual.  It is now past 3:00 Read More …

Day 646, A Template for Our Success

Photo by Peyton on Unsplash   “Failures, repeated failures, are finger posts on the road to achievement.  One fails forward toward success.”  — C.S. Lewis   If there was one template for success, we would all use it.  However, I believe we must keep discovering our patterns through repeated failures.  Here are some ideas of Read More …