Day 35, Intermittent Fasting on My Birthday Instead of Ice Cream and Cake

“The best of all medicines are resting and fasting.”   ~Benjamin Franklin   Here is my Trend report since the start of this journey.  Two days are missing.  However, all nutrients are green except for calories.  I have averaged 272 calories under budget per day.   That predicts my loss at 2.33 pounds for 30 Read More …

Day 389, God, Help Me to Overcome

Day 389, God, Help Me to Overcome   Friday Afternoon     Thursday, my weight went up again.  Today it dropped again.  Yay!  I have started a new pattern of eating:  fasting 15 hours until 8:30 AM, then eating ¼ of my calories for breakfast, ¼ of my calories at 11:30 AM, ¼ at 2:30 Read More …

Day 379, 15-Hour Intermittent Fasting

Day 379, 15-Hour Intermittent Fasting   “Intermittent fasting decreases triglyceride levels, decreasing your risk of heart disease inflammation and free radical damage weight gain and metabolic disease risk”   Dr. Joseph Mercola   Monday Morning   15-hour intermittent fasts have worked for me in the past.  Right now, I am having a challenge getting them Read More …