Day 270, Thoughts->Beliefs->Feelings

Day 270, Thoughts->Beliefs->Feelings        The moment you have a certain thought and believe it, you will experience an immediate emotional response.  Your thought actually creates the emotion.   David Burns, M.D.   Saturday Morning   I have seen cognitive therapists.  I have read most of David Burns’ Feeling Good twice.  Cognitive therapy works, Read More …

Day 267, Thoughts Create Our Environment

Day 267, Thoughts Create Our Environment   “We are not only what we eat but also our own thoughts. We are what we think we are, and what happens to us has a lot to do with what we think will happen to us.” ~Alfredo Zotti   Tuesday Morning   Preparing For My Day   Read More …