Day 695, From Crisis to a Celebration of Life

Photo by engin akyurt on Unsplash       Transitioning Into Crisis   Transitioning to a different antidepressant has been a treacherous undertaking.  I started out feeling pretty good.  Almost a week into it, last night and this morning, I hit rock bottom.  I was ready to go out and get hit by a truck. Read More …

Day 355, Valuing Our Humanity

Day 355, Valuing Our Humanity   “What is one way you can make a small shift in seeing your humanity with acceptance and compassion?  What can you say to yourself?”   Kim Fredrickson, The Power of Positive Self-Talk   Saturday Morning   Unfortunately, I gained some weight this morning.  I kept my diet diary yesterday Read More …