Day 379, 15-Hour Intermittent Fasting

Day 379, 15-Hour Intermittent Fasting   “Intermittent fasting decreases triglyceride levels, decreasing your risk of heart disease inflammation and free radical damage weight gain and metabolic disease risk”   Dr. Joseph Mercola   Monday Morning   15-hour intermittent fasts have worked for me in the past.  Right now, I am having a challenge getting them Read More …