Day 23, Avoid Sugar; Eat Fewer Calories; Lose More Weight

  “This is what people don’t understand: obesity is a symptom of poverty. It’s not a lifestyle choice where people are just eating and not exercising. It’s because kids – and this is the problem with school lunch right now – are getting sugar, fat, empty calories – lots of calories – but no nutrition.” Read More …

Day 281, When Is The Time for Healing?

Day 281, When Is The Time for Healing?   Monday Morning   Preparing For My Day   5-10 things i am grateful for: my readers my knowledge my time to write my knowledge of cognitive distortions, with which I can break the grip of depression and donothingism and transform my life   mood and energy: Read More …