Day 443, Maps for a Fulfilled Life

  Creating mind maps has reshaped my thinking, mapped the way through possibilities, and led me to a fulfilled life.  Join the journey to lose 15 pounds without sacrificing mood and energy.  Good things are happening!   “Living in new shapes reshapes our thinking.”   Preparing For My Day   5-10 things I am grateful Read More …

Day 389, God, Help Me to Overcome

Day 389, God, Help Me to Overcome   Friday Afternoon     Thursday, my weight went up again.  Today it dropped again.  Yay!  I have started a new pattern of eating:  fasting 15 hours until 8:30 AM, then eating ¼ of my calories for breakfast, ¼ of my calories at 11:30 AM, ¼ at 2:30 Read More …