Day 444, Joy By Design

  “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law” (Galatians 5:22, 23). Can we design joy?  Finding a book, describing the elements of joyful design is inspiring me to plan that vibrant feeling into my own life.  Join the journey to Read More …

Day 393, How Do You Make Your Diet Work: 7 Effective Tips for Success

  “I’ve been on a diet for two weeks, and all I’ve lost is 14 days.” – Totie Fields   “A successful diet takes longer than two weeks.  It takes a lifetime, but it can be a lifetime of joy.  Persistence!” – KaeLyn Morrill   Tuesday Morning   I. Gratitude and Values   One foundation Read More …

Day 224, Empowering and Limiting Beliefs

Day 224, Empowering and Limiting Beliefs   Tuesday Morning   I am up very early again.  I want to write.  FMTV offers a Transcendence master class which focuses on nutrition, meditation, and empowering and limiting beliefs.  I have decided to add the Transcendence class to my new Aspirations in Joyful Vibrance “little black book” notebook. Read More …

Day 207, I Will Clean the Kitchen in the Morning. Now I Need Time with My Maker

Day 207, I Will Clean the Kitchen in the Morning. Now I Need Time with My Maker   Morning   The kitchen is always there to clean.  Sometimes I need time first with my Maker.   This morning, I posted a couple of blog entries that were pending.  I pray that my mood will normalize Read More …

Day 195, Reflections on Having Bipolar

Day 195, Reflections on Having Bipolar   Sunday Night   Facebook   Tonight, I have been exploring bipolar support groups and videos on Facebook.  It is a whole world I was unaware of.  People with bipolar are speaking out about what it is like and encouraging others to be more vocal about it, to overcome Read More …