Day 393, How Do You Make Your Diet Work: 7 Effective Tips for Success

  “I’ve been on a diet for two weeks, and all I’ve lost is 14 days.” – Totie Fields   “A successful diet takes longer than two weeks.  It takes a lifetime, but it can be a lifetime of joy.  Persistence!” – KaeLyn Morrill   Tuesday Morning   I. Gratitude and Values   One foundation Read More …

Day 392, Implementing Plans

Day 392, Implementing Plans   “Plans are worthless.  Planning is essential.” ~ Dwight D. Eisenhower   Sunday Morning   Preparing For My Day   5-10 things I am grateful for: computers gratitude itself the love in my family my youngest brother, the biggest supporter of my blog the earth delicious food   comments, feelings, ideas, Read More …

Day 367, Stress Reduction with Planning

Day 367, Stress Reduction with Planning   “Contrary to what I suspected, planning reduces stress rather than increasing it.”   ~KaeLyn Morrill   Morning   I am looking at my “Achieve 50 kg” mind map.  I introduced it on my blog yesterday.  Yesterday, I consumed only 1427 calories.  My net carbs were only 69.3 grams, Read More …

Day 341, Learning About the Prefrontal Cortex in the Brain

Day 341, Learning About the Prefrontal Cortex in the Brain   “Excessive protein kinase C activity has been shown dramatically to impair prefrontal function and suppress the firing of prefrontal neurons.” Joaquín Fuster, neuroscientist, Prefrontal Cortex, Fourth Edition, p. 102.   Saturday Morning   Preparing For My Day meditation: Glenn Harold’s “Mindfulness Meditation for Anxiety, Read More …

Day 332, Timely, Consistent, Clear Planning and Logging for Productive Creativity

Day 332, Timely, Consistent, Clear Planning and Logging for Productive Creativity Friday Morning Cronometer reports that I have kept a complete Cronometer log 73.2% of all days since Lisa’s Diet Takeoff Day (June 22, 2019).  That has been almost six weeks.   What planning would make today a success?  Let me consult TCC P&L for Read More …