Day 650, Recipes for Lunch

  “The LORD will guide you always; he will satisfy your needs in a sun-scorched land and will strengthen your frame. You will be like a well-watered garden, like a spring whose waters never fail” (Isaiah 58:11).   Lunch   I am working on a new way to create menu plans.  Hopefully, I will also Read More …

Day 379, 15-Hour Intermittent Fasting

Day 379, 15-Hour Intermittent Fasting   “Intermittent fasting decreases triglyceride levels, decreasing your risk of heart disease inflammation and free radical damage weight gain and metabolic disease risk”   Dr. Joseph Mercola   Monday Morning   15-hour intermittent fasts have worked for me in the past.  Right now, I am having a challenge getting them Read More …

Day 226, The Power a Green Drink

Day 226, The Power a Green Drink   Your thoughts and beliefs of the past have created this moment, and all the moments up to this moment. What you are now choosing to believe and think and say will create the next moment and the next day and the next month and the next year. Read More …