Day 489, Ten Activities to Spice Your Morning Ritual

“Where is the energized, heightened, exhilarated pulse one would expect from such a chosen and capable people?  Why do we not hear more laughter and life?  Where is the vibrant, mad fury and passion of the fully engaged human?  Where are the people burning with charisma and joy and magnetism?  Where is the appreciation for Read More …

Day 393, How Do You Make Your Diet Work: 7 Effective Tips for Success

  “I’ve been on a diet for two weeks, and all I’ve lost is 14 days.” – Totie Fields   “A successful diet takes longer than two weeks.  It takes a lifetime, but it can be a lifetime of joy.  Persistence!” – KaeLyn Morrill   Tuesday Morning   I. Gratitude and Values   One foundation Read More …

Day 258, Refocusing on Morning Rituals

Day 258, Refocusing on Morning Rituals   Over the week, I asked some of the world’s foremost minds and hearts about their own personal energy, how they experience energy, and what they do to cultivate great energy (if they have it).  By far the most common denominators of outstanding energy were: great rituals purpose for Read More …