Day 695, From Crisis to a Celebration of Life

Photo by engin akyurt on Unsplash       Transitioning Into Crisis   Transitioning to a different antidepressant has been a treacherous undertaking.  I started out feeling pretty good.  Almost a week into it, last night and this morning, I hit rock bottom.  I was ready to go out and get hit by a truck. Read More …

Day 431, A Seven-Step Mood Lift

  “Nothing tastes as good as slender feels!”   How do you lift your mood to Joyful Vibrance in seven steps?  You do the steps consistently.  Here is a roadmap.  Some steps are only outlined.  Join and continue with this journey.  You will learn more.   I. Expressing Gratitude   Preparing For My Day   Read More …

Day 402, 3 Days: How Can You Eat for Energy, Mood, and Weight Loss?

  “You have to understand that nothing that constitutes your history is driving the boat called your life, and more than the wake in Florida was driving my friend’s boat.  What drives your life is the present-moment energy you’re generating, not your past.” – Wayne Dyer, Happiness is the Way, p. 74.   I.  Day Read More …