Day 468, Mindful Placement Position

This past week I struggled with depression.  However, I identified the belief I was feeding it and stopped it within a few days.  Typically, depression like that can run me down for months.  To celebrate feeling better, I invented a new project or game I call MPP or Mindful Placement Position.  More about that in Read More …

Day 224, Empowering and Limiting Beliefs

Day 224, Empowering and Limiting Beliefs   Tuesday Morning   I am up very early again.  I want to write.  FMTV offers a Transcendence master class which focuses on nutrition, meditation, and empowering and limiting beliefs.  I have decided to add the Transcendence class to my new Aspirations in Joyful Vibrance “little black book” notebook. Read More …

Day 217, Relief from Depression with SAMe

Day 217, Relief from Depression with SAMe   Evening   Today it occurred to me how important each component of my Big Four is.  My Big Four is JV Life Tracker, meditation or mindfulness, Cronometer, and my blog.  I have decided to add FMTV, reading and studying, and interacting with others on Facebook.  I also Read More …