Day 270, Thoughts->Beliefs->Feelings

Day 270, Thoughts->Beliefs->Feelings        The moment you have a certain thought and believe it, you will experience an immediate emotional response.  Your thought actually creates the emotion.   David Burns, M.D.   Saturday Morning   I have seen cognitive therapists.  I have read most of David Burns’ Feeling Good twice.  Cognitive therapy works, Read More …

Day 195, Reflections on Having Bipolar

Day 195, Reflections on Having Bipolar   Sunday Night   Facebook   Tonight, I have been exploring bipolar support groups and videos on Facebook.  It is a whole world I was unaware of.  People with bipolar are speaking out about what it is like and encouraging others to be more vocal about it, to overcome Read More …