Day 547, Forgiveness, Love, Gratitude, and Joy

  Monday Morning   Cognitive Distortions   This morning, I am clearing my head of weekend troubles and clearing the path into the future.  Again, I am thinking of the cognitive distortions that lead to depressed thinking.  However, I am answering back when a distorted thought takes over my mind.  I am squashing false limiting Read More …

Day 427, How Do You Obtain Twenty Exemplary Keys for Your Core Code?

  Preparing For My Day   5-10 things I am grateful for: my Core Code for Living, which I also entered as 20 items in JV Life Tracker (20 out of 20 for yesterday). my Cronometer Progress – every day since September 22, 2019. losing some of the weight I regained recently back to 53.15 Read More …