Day 427, How Do You Obtain Twenty Exemplary Keys for Your Core Code?

  Preparing For My Day   5-10 things I am grateful for: my Core Code for Living, which I also entered as 20 items in JV Life Tracker (20 out of 20 for yesterday). my Cronometer Progress – every day since September 22, 2019. losing some of the weight I regained recently back to 53.15 Read More …

Day 419, 20 Keys to Live By: How Do You Write the Code?

  “Success is not the key to happiness.  Happiness is the key to success.  If you love what you are doing, you will be successful.”   Albert Schweitzer   Sunday Morning   In this blog entry, I learned how to create a 20-key Code for living, incorporating my top values.  I formulated a Code, which Read More …

Day 325, Getting My Focus Back

Day 325, Getting My Focus Back   “We’ll get some rest, re-energize and get that focus back.  It’s all about the mental edge.”   Sharon Versyp   Monday Afternoon   Focus   The last few days I have started slowly to get my focus back.   Focus on My Health:  Chiropractor   My chiropractor said Read More …

Day 297, How Can We Reward Ourselves For Task Completion?

Day 297, How Can We Reward Ourselves For Task Completion?   Ultimately, only what you think about what you do will affect your mood.   ~David Burns, M.D., Feeling Good   Thursday Morning   Rewarding Ourselves For Task Completion   When we complete a task, we can check it off in The Journal or JV Read More …