Intermittent Fasting

Goal: Intermittent Fasting   Instructions: Fast 15 hours daily. Points: 10/20 Filter: Intermittent Fasting Start Date: October 6, 2019 End Date: October 25, 2019 Trigger Event: Finishing supper Eating first thing in the morning Intrinsic Rewards: increases leptin sensitivity saves money aids weight loss! protects against chronic disease improves brain function increases longevity improves metabolic Read More …