Day 292, Why Resume My Food Diary and Detect Cognitive Distortions?

Day 292, Why Resume My Food Diary and Detect Cognitive Distortions?   Just because I haven’t logged a calorie doesn’t mean it doesn’t count. A calorie counts whether I count it or not. All of the calories I log count.  All of the calories I don’t log also count. Calories count whether I log them Read More …