Day 392, Implementing Plans

Day 392, Implementing Plans   “Plans are worthless.  Planning is essential.” ~ Dwight D. Eisenhower   Sunday Morning   Preparing For My Day   5-10 things I am grateful for: computers gratitude itself the love in my family my youngest brother, the biggest supporter of my blog the earth delicious food   comments, feelings, ideas, Read More …

Day 389, God, Help Me to Overcome

Day 389, God, Help Me to Overcome   Friday Afternoon     Thursday, my weight went up again.  Today it dropped again.  Yay!  I have started a new pattern of eating:  fasting 15 hours until 8:30 AM, then eating ¼ of my calories for breakfast, ¼ of my calories at 11:30 AM, ¼ at 2:30 Read More …

Day 386, Split Peas and Trusting God

Day 386, Split Peas and Trusting God   “Ere, in the northern gale, The summer tresses of the trees are gone, The woods of Autumn, all around our vale, Have put their glory on.   The mountains that infold, In their wide sweep, the colored landscape round, Seem groups of giant kings, in purple and Read More …

Day 292, Why Resume My Food Diary and Detect Cognitive Distortions?

Day 292, Why Resume My Food Diary and Detect Cognitive Distortions?   Just because I haven’t logged a calorie doesn’t mean it doesn’t count. A calorie counts whether I count it or not. All of the calories I log count.  All of the calories I don’t log also count. Calories count whether I log them Read More …