Day 653, How You Can Get More Vegetables in Your Life

  “Vegetables are the food kingdom’s holy grail for a variety of vitamins, minerals, and antioxidants.  You could give up carbs, meat, or dairy and still live a long healthy life, but if you skip out on vegetables, all bets are off.  The problem with the “eat your vegetables” message is that for too many Read More …

Day 581, Do You Eat More During a Pandemic? Could Fasting Help?

See the Chili Recipe. KaeLyn’s Korner Kitchen   Monday Afternoon   Is the Pandemic Stimulating Your Appetite?   Is this pandemic stimulating your appetite?  Are you consuming a large number of carbs, more than your body can use in a day?  Even if you keep a diet diary, are you perplexed that you cannot stay Read More …

Day 540, The Natural Energizing of Good Circadian Rhythms

  Circadian Rhythm   Our lives have rhythm.  Bipolar disorder is, to a high degree, a dysfunction of the circadian rhythms.  During mania, the body does not need rest, or at least it thinks it does not.  The manic person goes full-steam ahead in an energy expenditure that can only end in burn-out but may Read More …