Day 76, Focusing on Values

“We need a clear-cut way to ensure that we consistently live the values to which we have committed ourselves, and a way of ensuring whether or not we’re actually achieving that value on a daily basis.”   Anthony Robbins, Awaken the Giant Within   Today is a beautiful day following the Thanksgiving Day holiday.  Happily, Read More …

Day 20, A Nutritarian Diet

Photo by Nadine Primeau on Unsplash   “When you eat mostly high-nutrient foods, the body ages slower and is armed to prevent and reverse many common illnesses. The natural self-healing and self-repairing ability that is hibernating in your body wakes up and takes over, and diseases disappear. A nutrient-rich menu of green vegetables, berries, beans, Read More …

Day 10, Calories Do Count

  “If someone tells you calories don’t matter, they have no credibility. But if someone tells you calories are all that matters, they have even less.” ~Martin Berkhan     Morning   The results are already evident!  Week two is showing significant weight loss!  With the help of intermittent fasting, I lost half a kilo Read More …

Day 7, Commitment to Walks to the Library, Fasting, and Green Drinks

  “Adding certain green juices to your diet can speed up your metabolism and help your body in burning those unwanted calories. They offer a host of vitamins and minerals that your body requires on a daily basis.” —ETIMES   My weight is close to where it was on Day One.  I will not let Read More …

Day 732, Love Your Neighbors

Friday Evening   Second Anniversary   Tomorrow is my second anniversary since starting this journey.  I set out to lose 15 pounds.  I came close, but life got in the way.   I could re-commit myself to that goal.   Another possibility is to acknowledge that I have achieved other things along the way.  One Read More …