Day 76, Focusing on Values

“We need a clear-cut way to ensure that we consistently live the values to which we have committed ourselves, and a way of ensuring whether or not we’re actually achieving that value on a daily basis.”   Anthony Robbins, Awaken the Giant Within   Today is a beautiful day following the Thanksgiving Day holiday.  Happily, Read More …

Day 411, 10 Ways to Make Your Birthday a New Year’s Day

  “Every year on your birthday, you get a chance to start new.” BrainyQuote   “Every birthday is a gift.  Every day is a gift.” Aretha Franklin   Overview I. Starting Your Birthday with a Gratitude Practice II. Recognizing the Miracles of God III. Grappling with Anxiety IV. Celebrating Healing V. Continuing Weight-Loss Goals VI. Read More …