Day 379, 15-Hour Intermittent Fasting

Day 379, 15-Hour Intermittent Fasting   “Intermittent fasting decreases triglyceride levels, decreasing your risk of heart disease inflammation and free radical damage weight gain and metabolic disease risk”   Dr. Joseph Mercola   Monday Morning   15-hour intermittent fasts have worked for me in the past.  Right now, I am having a challenge getting them Read More …

Day 362, Self-Encouragement

Day 362, Self-Encouragement   “Self-encouragement is critical because others around us do not always know exactly what encouragement we need.  Our “support” group may even discourage us.  Our “coach” may lead us in the wrong direction.  We usually know exactly what we need to hear.  When we wait to hear encouragement from others, we usually Read More …

Day 355, Valuing Our Humanity

Day 355, Valuing Our Humanity   “What is one way you can make a small shift in seeing your humanity with acceptance and compassion?  What can you say to yourself?”   Kim Fredrickson, The Power of Positive Self-Talk   Saturday Morning   Unfortunately, I gained some weight this morning.  I kept my diet diary yesterday Read More …

Day 264, Steadfast Contentment

Day 264, Steadfast Contentment   Don’t torture yourself trying to make someone see something they cannot see, or believe something they do not believe.  Just stay true to your vision for yourself, and for who you want to be in this life.   ~Bryant McGill   Friday Afternoon   Preparing For My Day   5-10 Read More …

Day 255, Beliefs for a Popular Blog

Day 255, Beliefs for a Popular Blog   Wednesday Evening   My sister passed away last night.  I have been thinking about her.  My mother plans to get her ashes through the mail and put them in the family plot in Utah.  I have not yet heard the reaction of my brothers and sisters.   Read More …