Day 281, When Is The Time for Healing?

Day 281, When Is The Time for Healing?   Monday Morning   Preparing For My Day   5-10 things i am grateful for: my readers my knowledge my time to write my knowledge of cognitive distortions, with which I can break the grip of depression and donothingism and transform my life   mood and energy: Read More …

Day 278, Can I Beat Donothingism by Rooting Out Cognitive Distortions?

Day 278, Can I Beat Donothingism by Rooting Out Cognitive Distortions?   Before I dive into cognitive distortions, here is an announcement about my success with blood pressure.   My blood pressure readings in Cronometer since April 17, 2019 have been normal, even without medication.  I attribute that to my fairly recent practice of mixing Read More …

Day 270, Thoughts->Beliefs->Feelings

Day 270, Thoughts->Beliefs->Feelings        The moment you have a certain thought and believe it, you will experience an immediate emotional response.  Your thought actually creates the emotion.   David Burns, M.D.   Saturday Morning   I have seen cognitive therapists.  I have read most of David Burns’ Feeling Good twice.  Cognitive therapy works, Read More …

Day 226, The Power a Green Drink

Day 226, The Power a Green Drink   Your thoughts and beliefs of the past have created this moment, and all the moments up to this moment. What you are now choosing to believe and think and say will create the next moment and the next day and the next month and the next year. Read More …

Day 217, Relief from Depression with SAMe

Day 217, Relief from Depression with SAMe   Evening   Today it occurred to me how important each component of my Big Four is.  My Big Four is JV Life Tracker, meditation or mindfulness, Cronometer, and my blog.  I have decided to add FMTV, reading and studying, and interacting with others on Facebook.  I also Read More …