Day 298, Lowering Your Standards

Day 298, Lowering Your Standards   “What others think about us is really not that important. What we think about ourselves means everything.” ~Jay Taylor   Evening   Silent Assumptions   The day is winding down.  I am at peace.  I am learning so much from Dr. David Burns’ book Feeling Good.  He has asked Read More …

Day 292, Why Resume My Food Diary and Detect Cognitive Distortions?

Day 292, Why Resume My Food Diary and Detect Cognitive Distortions?   Just because I haven’t logged a calorie doesn’t mean it doesn’t count. A calorie counts whether I count it or not. All of the calories I log count.  All of the calories I don’t log also count. Calories count whether I log them Read More …

Day 242, Taming My Inner Voice

Day 242, Taming My Inner Voice   Morning   Today is Day Three in my quest to tame my inner voice.   Yesterday, I drove my husband to the bank again.  We ate at the Corner Bakery Cafe nearby while we were waiting for a bank employee.  Our meal was not dairy or gluten-free, but Read More …