Day 76, Focusing on Values

“We need a clear-cut way to ensure that we consistently live the values to which we have committed ourselves, and a way of ensuring whether or not we’re actually achieving that value on a daily basis.”   Anthony Robbins, Awaken the Giant Within   Today is a beautiful day following the Thanksgiving Day holiday.  Happily, Read More …

Day 436, Finding Pleasure

Pleasure is an important part of becoming stress-proof.  However, how do we find pleasures that are not addictive?  It is time to make a giant list of simple pleasures.  In this article are introduced pleasures that may not obviously be pleasures.  Read for some of my thinking, projects, and experiences.  Enjoy!   “Barley porridge, or Read More …

Day 393, How Do You Make Your Diet Work: 7 Effective Tips for Success

  “I’ve been on a diet for two weeks, and all I’ve lost is 14 days.” – Totie Fields   “A successful diet takes longer than two weeks.  It takes a lifetime, but it can be a lifetime of joy.  Persistence!” – KaeLyn Morrill   Tuesday Morning   I. Gratitude and Values   One foundation Read More …