Day 357, Self-Compassion Amidst Chaos

Day 357, Self-Compassion Amidst Chaos   If you have no compassion for yourself then you are not able of developing compassion for others.” – The Dalai Lama (https://positivepsychology.com/self-compassion-5-steps/)   Tuesday Afternoon   Chaos   Today was chaos.  We had a water leak in our air-conditioning system.  Unfortunately, some of our clothes in the master bedroom Read More …

Day 351, Developing Self-Compassion

Day 351, Developing Self-Compassion   “Self-compassion is absolutely essential for healthy, balanced living. It provides huge benefits including emotional resiliency, stress reduction, contentment, and healthier relationships.”   Kim Fredrickson, The Power of Positive Self-Talk   Wednesday Morning   Doctor   This morning I am visiting the doctor.  The patch of eczema on my left middle Read More …