Day 698, Grateful for Getting More Excited About Life

  Photo “Golden Columbine” by KaeLyn Morrill in Civic Green Park, Colorado   “The instruction of the LORD is perfect, renewing one’s life; the testimony of the LORD is trustworthy, making the inexperienced wise” (Psalm 19:7).   Tuesday Morning   Connection to My Senses   My mood is not up very far.  However, I feel Read More …

Day 292, Why Resume My Food Diary and Detect Cognitive Distortions?

Day 292, Why Resume My Food Diary and Detect Cognitive Distortions?   Just because I haven’t logged a calorie doesn’t mean it doesn’t count. A calorie counts whether I count it or not. All of the calories I log count.  All of the calories I don’t log also count. Calories count whether I log them Read More …