Day 23, Avoid Sugar; Eat Fewer Calories; Lose More Weight

  “This is what people don’t understand: obesity is a symptom of poverty. It’s not a lifestyle choice where people are just eating and not exercising. It’s because kids – and this is the problem with school lunch right now – are getting sugar, fat, empty calories – lots of calories – but no nutrition.” Read More …

Day 10, Calories Do Count

  “If someone tells you calories don’t matter, they have no credibility. But if someone tells you calories are all that matters, they have even less.” ~Martin Berkhan     Morning   The results are already evident!  Week two is showing significant weight loss!  With the help of intermittent fasting, I lost half a kilo Read More …