Day 389, God, Help Me to Overcome

Day 389, God, Help Me to Overcome   Friday Afternoon     Thursday, my weight went up again.  Today it dropped again.  Yay!  I have started a new pattern of eating:  fasting 15 hours until 8:30 AM, then eating ¼ of my calories for breakfast, ¼ of my calories at 11:30 AM, ¼ at 2:30 Read More …