Day 35, Intermittent Fasting on My Birthday Instead of Ice Cream and Cake

“The best of all medicines are resting and fasting.”   ~Benjamin Franklin   Here is my Trend report since the start of this journey.  Two days are missing.  However, all nutrients are green except for calories.  I have averaged 272 calories under budget per day.   That predicts my loss at 2.33 pounds for 30 Read More …

Day 411, 10 Ways to Make Your Birthday a New Year’s Day

  “Every year on your birthday, you get a chance to start new.” BrainyQuote   “Every birthday is a gift.  Every day is a gift.” Aretha Franklin   Overview I. Starting Your Birthday with a Gratitude Practice II. Recognizing the Miracles of God III. Grappling with Anxiety IV. Celebrating Healing V. Continuing Weight-Loss Goals VI. Read More …