Day 270, Thoughts->Beliefs->Feelings

Day 270, Thoughts->Beliefs->Feelings        The moment you have a certain thought and believe it, you will experience an immediate emotional response.  Your thought actually creates the emotion.   David Burns, M.D.   Saturday Morning   I have seen cognitive therapists.  I have read most of David Burns’ Feeling Good twice.  Cognitive therapy works, Read More …

Day 223, Motivating with The Four Points of Pleasure

Day 223, Motivating with The Four Points of Pleasure Saturday Morning   I am feeling better this morning.  For four days now, I have been taking SAMe, and it is working.  I have also been reviewing Awaken the Giant Within by Anthony Robbins.   The Four Points of Pleasure   How to use pleasure and Read More …