Day 3, Do You Eat Fat to Lose Fat?

  “However, dietary fat provides key health benefits that can aid in the weight loss process. Including certain fats in your diet can help you feel more satisfied, making it easier to stick to a healthy, reduced-calorie eating plan. Fat also serves important functions in the body.”   Verywell Fit   Morning   Yesterday my Read More …

Day 460, I Can!

  “I believe I can do anything.”   The little engine affirmed, “I think I can! I think I can!”  We are empowered when we believe we can.  A recent breakthrough in my weight loss program leads me to have faith that I can, after all, lose the fifteen pounds I set out to remove Read More …

Day 355, Valuing Our Humanity

Day 355, Valuing Our Humanity   “What is one way you can make a small shift in seeing your humanity with acceptance and compassion?  What can you say to yourself?”   Kim Fredrickson, The Power of Positive Self-Talk   Saturday Morning   Unfortunately, I gained some weight this morning.  I kept my diet diary yesterday Read More …

Day 329, How Do I Begin Sharing My Art?

Day 329, How Do I Begin Sharing My Art?   Monday Afternoon   Walk   This morning I walked to my chiropractor’s.  The 0.7 mile walk was extremely enjoyable.  I met two women from my condo complex along the way and visited with each briefly.  Due to the hilliness of the local terrain, the walk Read More …