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Goal:
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Intermittent Fasting
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Instructions:
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Fast 15 hours daily.
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Points:
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10/20
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Filter:
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Intermittent Fasting
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Start Date:
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October 6, 2019
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End Date:
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October 25, 2019
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Trigger Event:
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Finishing supper
Eating first thing in the morning
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Intrinsic Rewards:
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Extrinsic Rewards:
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Mind Meister subscription
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Progress Notes:
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10/18/19 – 6 of 13 – 46% – Some days are just close. Keep working at this!
See progress in Google Sheets.
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Accomplished:
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12 of 10 targeted – 120% – Outstanding!
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