Intermittent Fasting

Goal:
Intermittent Fasting
 
Instructions:
Fast 15 hours daily.
Points:
10/20
Filter:
Intermittent Fasting
Start Date:
October 6, 2019
End Date:
October 25, 2019
Trigger Event:
Finishing supper
Eating first thing in the morning
Intrinsic Rewards:
  • increases leptin sensitivity
  • saves money
  • aids weight loss!
  • protects against chronic disease
  • improves brain function
  • increases longevity
  • improves metabolic health
  • meets Bright Line – Eat during meals only.
Extrinsic Rewards:
Mind Meister subscription
Progress Notes:
10/18/19 – 6 of 13 – 46% – Some days are just close.  Keep working at this!
See progress in Google Sheets.
Accomplished:
12 of 10 targeted – 120% – Outstanding!

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