Cronometer

Instructions:
  1. Add the food Completed to each day just before setting it to completed.  Completed is a food record that simply has 100% of a typically unused field.
  2. Run the Trends Nutrition Report and check that field each week to determine the percentage so far (from June 22, 2019).
  3. Fill out the Progress Notes: and Accomplished: each week.
  4. Forward the Progress record to the next week.
  5. Keep the same Start Date and increase the End Date by one week each week.
  6. The goal is to achieve 50-90% of all days with a complete Cronometer record for a year.  If you can get more than 90%, so much the better.
  7. Add additional extrinsic rewards as you think of them.  You can specify interim, short-term rewards, if you wish.  Unless a date is specified, the rewards are for after one year.
  8. At the end of the year, if you have achieved at least 50% of all days, you have earned the rewards.
  9. Do this for another year, if you wish, with a different set of rewards.  You may use the same start date or specify a different one.
  10. Do this as long as you wish.  You can change the rules later, if you want.
  11. Have fun!
Points:
50-90%
Filter:
use Cronometer to determine percentage
Start Date:
Saturday June 22, 2019
End Date:
Saturday, November 16, 2019
Trigger Event:
Whenever I Eat
Intrinsic Rewards:
  • Clarity
  • Consistency
  • Courage
  • Influence
  • Joy
  • Necessity
  • Productive creativity
  • Timeliness
  • Energetic vibrancy
  • Wisdom
Extrinsic Rewards:
  • Kirkland Signature Organic Pine Nuts 1.5 lbs (2-day delivery)
  • Black Friday 2019 – New International or Collector Barbie doll for myself or Jacque (eBay)–Consider an Irish doll for Jacque as she is Irish; Polish is also okay as she has been to Poland.
Progress Notes:
  • 06/25/19 – 100% so far!  I lost .4 kilos last night!
  • 06/26/19 – Still 100%, I lost .2 kilos last night, so that’s .6 kilos in two days!
  • 06/29/19 – 100%
  • 07/05/19 – 93%
  • 7/13/19 – 82%
  • 7/29/19 – 71%
  • 8/27/19 – 61%
  • 9/15/19 – 69% – slight improvement, keep it up
  • 9/24/19 – 71% – improvement
  • 9/28/19 – 72% – more improvement
  • 10/3/19 – 73% – even more improvement
  • 10/05/19 – 74% – even more improvement!
  • 10/10/19 – 75%  – even more improvement!
  • 10/12/19 – 75.4% – even more improvement!
  • 10/13/19 – 76% – once more, more improvement!
  • 10/16/19 – 76.2% – inching up, even more!
  • 10/17/19 – 76.4%  – Very good!
  • 10/18/19 – 76.6% – still getting better all the time!
  • 10/19/19 – 76.8% – still getting better!
  • 10/22/19 – 77.4% – and still getting better!
Accomplished:
 
 
 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.