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Instructions:
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- Add the food Completed to each day just before setting it to completed. Completed is a food record that simply has 100% of a typically unused field.
- Run the Trends Nutrition Report and check that field each week to determine the percentage so far (from June 22, 2019).
- Fill out the Progress Notes: and Accomplished: each week.
- Forward the Progress record to the next week.
- Keep the same Start Date and increase the End Date by one week each week.
- The goal is to achieve 50-90% of all days with a complete Cronometer record for a year. If you can get more than 90%, so much the better.
- Add additional extrinsic rewards as you think of them. You can specify interim, short-term rewards, if you wish. Unless a date is specified, the rewards are for after one year.
- At the end of the year, if you have achieved at least 50% of all days, you have earned the rewards.
- Do this for another year, if you wish, with a different set of rewards. You may use the same start date or specify a different one.
- Do this as long as you wish. You can change the rules later, if you want.
- Have fun!
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Points:
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50-90%
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Filter:
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use Cronometer to determine percentage
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Start Date:
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Saturday June 22, 2019
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End Date:
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Saturday, November 16, 2019
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Trigger Event:
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Whenever I Eat
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Intrinsic Rewards:
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- Clarity
- Consistency
- Courage
- Influence
- Joy
- Necessity
- Productive creativity
- Timeliness
- Energetic vibrancy
- Wisdom
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Extrinsic Rewards:
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- Kirkland Signature Organic Pine Nuts 1.5 lbs (2-day delivery)
- Black Friday 2019 – New International or Collector Barbie doll for myself or Jacque (eBay)–Consider an Irish doll for Jacque as she is Irish; Polish is also okay as she has been to Poland.
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Progress Notes:
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- 06/25/19 – 100% so far! I lost .4 kilos last night!
- 06/26/19 – Still 100%, I lost .2 kilos last night, so that’s .6 kilos in two days!
- 06/29/19 – 100%
- 07/05/19 – 93%
- 7/13/19 – 82%
- 7/29/19 – 71%
- 8/27/19 – 61%
- 9/15/19 – 69% – slight improvement, keep it up
- 9/24/19 – 71% – improvement
- 9/28/19 – 72% – more improvement
- 10/3/19 – 73% – even more improvement
- 10/05/19 – 74% – even more improvement!
- 10/10/19 – 75% – even more improvement!
- 10/12/19 – 75.4% – even more improvement!
- 10/13/19 – 76% – once more, more improvement!
- 10/16/19 – 76.2% – inching up, even more!
- 10/17/19 – 76.4% – Very good!
- 10/18/19 – 76.6% – still getting better all the time!
- 10/19/19 – 76.8% – still getting better!
- 10/22/19 – 77.4% – and still getting better!
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Accomplished:
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