Day 242, Taming My Inner Voice

Day 242, Taming My Inner Voice   Morning   Today is Day Three in my quest to tame my inner voice.   Yesterday, I drove my husband to the bank again.  We ate at the Corner Bakery Cafe nearby while we were waiting for a bank employee.  Our meal was not dairy or gluten-free, but Read More …

Day 240, From Delusion to Mental Health

Day 240, From Delusion to Mental Health   Doubt, in this sense, meant a critical moment of not knowing if he was becoming insane, not knowing whether he was involved with gathering delusion or truly receiving extraordinary and supernatural guidance.  Perceval said that this shock of doubt always made him hesitate in going along with Read More …

Day 227, Values for Action

Day 227, Values for Action   Replace “I should” with “I will” and you can change your life.  Replace “I will” with “I am” and you can change the world. ~Jay Taylor   Morning   How can I make Good Friday a good Good Friday?  I am feeling better today.   I have been working Read More …

Day 224, Empowering and Limiting Beliefs

Day 224, Empowering and Limiting Beliefs   Tuesday Morning   I am up very early again.  I want to write.  FMTV offers a Transcendence master class which focuses on nutrition, meditation, and empowering and limiting beliefs.  I have decided to add the Transcendence class to my new Aspirations in Joyful Vibrance “little black book” notebook. Read More …

Day 223, Motivating with The Four Points of Pleasure

Day 223, Motivating with The Four Points of Pleasure Saturday Morning   I am feeling better this morning.  For four days now, I have been taking SAMe, and it is working.  I have also been reviewing Awaken the Giant Within by Anthony Robbins.   The Four Points of Pleasure   How to use pleasure and Read More …

Day 217, Relief from Depression with SAMe

Day 217, Relief from Depression with SAMe   Evening   Today it occurred to me how important each component of my Big Four is.  My Big Four is JV Life Tracker, meditation or mindfulness, Cronometer, and my blog.  I have decided to add FMTV, reading and studying, and interacting with others on Facebook.  I also Read More …

Day 207, I Will Clean the Kitchen in the Morning. Now I Need Time with My Maker

Day 207, I Will Clean the Kitchen in the Morning. Now I Need Time with My Maker   Morning   The kitchen is always there to clean.  Sometimes I need time first with my Maker.   This morning, I posted a couple of blog entries that were pending.  I pray that my mood will normalize Read More …