Day 194, Enjoy St. Patrick’s Day with Cultured Vegetables

Day 194, Enjoy St. Patrick’s Day with Cultured Vegetables   Morning   Food   This morning I made some gingered lemonade, a Neapolitan shake, and a two-egg omelette with three vegetables: tomato, mushrooms, and spinach.  Yesterday, in the crock pot, I created a stew of grass-fed hamburger, with the vegetables onions, potatoes, carrots, and cauliflower. Read More …